However, when we come to LeBron James, it is said that he can bench 225lbs for over 12 reps. But the 6'10" Turiaf, the 37th pick in '05, was a bona fide back-to-the-basket threat at Gonzaga (he averaged more than 15 points in each of his last three seasons) and has worked hard to develop a nice touch in the paint. Always squeeze your shoulder blades as you try to lower your weight down. Different weightlifting exercises performed by kobe are discussed below. In this clip from a practice before the Lakers began their 2011 season, you get a sense that it might not take Bryant long to achieve what seems like an insane goal. 1 RM: One repetition max (The maximum weight you can lift) Weight: the weight you are lifting. However, when we come to LeBron James, it is said that he can bench 225lbs for over 12 reps. ", Whatever his future, Turiaf, 25, doesn't act like a bench player. width=device-width,minimum-scale=1,initial-scale=1, https://cdnjs.cloudflare.com/ajax/libs/twitter-bootstrap/4.6.1/css/bootstrap.min.css, sha512-T584yQ/tdRR5QwOpfvDfVQUidzfgc2339Lc8uBDtcp/wYu80d7jwBgAxbyMh0a9YM9F8N3tdErpFI8iaGx6x5g==, "https://tse1.mm.bing.net/th?q=kobe%20bryant%20bench%20press", "https://tse1.mm.bing.net/th?q=kobe%20bryant%20bench%20press&w=250&h=250&c=7", https://tse1.mm.bing.net/th?q=kobe%20bryant%20bench%20press, navbar navbar-expand-md navbar-dark bg-dark fixed-top py-3, '://www.effectivedisplaycontent.com/df4bb5d9c4af160ad133d2e0a4bfe0e8/invoke.js">
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